View Workout (Liam Cody)
800's at 'intervolt' pace
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
waaaaaaaay too slow.
originally supposed to be only four; convinced erin to let us do one more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 38:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | ||
| 800.0 Meters | 2:46 | 5:33 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |