Workouts (Liam Cody)

Calendar - Statistics - Workouts
Date Title Details
Apr 24 2011
Morning		 DP extension 9.5 mi
1:10:00
Run
Apr 23 2011
Morning		 1000's 4.89 mi
32:53
Run
Apr 22 2011
Morning		 DAY OFF Run
Apr 21 2011
Morning		 all out 200's 4.95 mi
30:00
Run
Apr 20 2011
Morning		 Spencer Trails 7.5 mi
51:00
Run
Apr 19 2011
Morning		 Birthday duel meet 7.29 mi
52:21
Run
Apr 18 2011
Morning		 Cass Park 6.0 mi
42:00
Run
Apr 17 2011
Morning		 Cherry 9.5 mi
1:07:00
Run
Apr 16 2011
Morning		 RWBG 6.3 mi
47:02
Run
Apr 15 2011
Morning		 Pre-meet 4.8 mi
35:00
Run
Apr 14 2011
Morning		 Fartlek 7.1 mi
45:30
Run
Apr 13 2011
Morning		 Oakcrest Extension 7.0 mi
48:00
Run
Apr 12 2011
Morning		 150's workout 3.63 mi
26:00
Run
Apr 11 2011
Morning		 Dog Park 7.5 mi
54:00
Run
Apr 10 2011
Morning		 Mini Freese 5.5 mi
38:00
Run
Apr 10 2011
Morning		 (Untitled) Swim
Apr 09 2011
Morning		 CNS Relays 7.0 mi
47:54
Run
Apr 08 2011
Morning		 Pool Other
Apr 07 2011
Morning		 The Camps 8.0 mi
56:00
Run
Apr 06 2011
Morning		 M-E Duel 4.5 mi
30:04
Run
Apr 04 2011
Morning		 Pre-Meet 5.0 mi
37:00
Run
Apr 03 2011
Morning		 IC 10.0 mi
1:10:00
Run
Apr 02 2011
Morning		 400's 5.69 mi
25:00
Run
Apr 01 2011
Morning		 Poolin' Other
Mar 31 2011
Morning		 200's 5.46 mi
22:00
Run