View Workout (Anthony Belber)
Flower Mart Crawl
May 5, 2023 (Morning)
Exercise Type: Run
Weather: 40 and sun rising
Comments:
A cool May morning, but absolutely beautiful out. Ran slowly to meet Alex, Sam, and Jesse. Glover to Mass to Cathedral and back via 36th and Wisconsin. Dog still drugged, and pace was north of 10min. Ran home alone. Right foot a tad sore from wearing old shoes yesterday?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile | Training | NB Vongos, Blue with green trim |