View Workout (Tiffany Ruan)
73. RUN.
May 5, 2023 (Night)
Exercise Type: Run
Weather: Mid 60s, cool.
Comments:
Felt fine but R hip was tired.
Splits: 10:47, 12:43.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 24:10 | 11:43 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |