View Workout (Tom Wilder)
Longer run
January 21, 2010 (Night)
Exercise Type: Run
Comments:
Not much to say. Started at 8.2 mph and picked up the speed by .1 every 4 minutes. Felt good while doing it, but have a twinge in my ankle right now. I'm due for a day off anyway (despite what the calendar says, I've been exercising 6 days a week lately).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 6.53 Miles | 45:00 | 6:53 / Mile | Cruise | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |