View Workout (Ken Swettenham)
Ludwig's Roses My Run
May 7, 2023 (Morning)
Exercise Type: Run
Comments:
Walked most of the route on tired legs and enjoyed the slower than normal trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 49:12 | 9:50 / Kilometer | Race |