View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
May 13, 2023 (Morning)
Exercise Type: Run
Comments:
A week of no running - deliberately. Didn't really feel up to it, but had a comfortable run this morning, albeit a little slow, but enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:07:54 | 8:31 / Kilometer | Race |