View Workout (Chase Taylor)
Humid but ok
May 14, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, sticky
Comments:
4x717 on the treadmill, didn't let it get too fast but also didn't really want to run. cd 1x850. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |