View Workout (Anthony Belber)
Georgetown to 3944
May 26, 2023 (Afternoon)
Exercise Type: Run
Weather: warm, 70s
Comments:
Dropped Anna and the car at Margaret's after ordering shoes from the Running-co and driving Anna from Tysons. Took Montrose Park, Lovers' Ln, Mass, 34th, Woodley, 35th, Lowell, 36th, Macomb, Wisc, 41st.Felt pretty tired and heavy, but pace was 7:30 or faster along the Wsic strip. Passed both the Ameer mom and Roger Feldman. DC was lovely and the route familiar from another life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | NB Vongos, Blue with green trim |