View Workout (Anthony Belber)
With Mark
May 25, 2023 (Morning)
Exercise Type: Run
Weather: nice morning
Comments:
6+ with Berenson 6:15am Spring Valley loop in reverse, essentially. Felt like I'm not in great shape any more and kept pace controlled, but did fine. Mark said pace was 7:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | NB Vongos, Blue with green trim |