View Workout (David Ketchmark)
Meijer LPGA 5k
June 17, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 39:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | M880v11 - Blue |
| 3.16 Miles | 21:35 | 6:49 / Mile | Race | Brooks Flats - Orange/Blue |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | M880v11 - Blue |