View Workout (Anthony Belber)
Crawlers?
May 12, 2023 (Morning)
Exercise Type: Run
Comments:
Forgotten run, but as it was day one of ISLs, I likely ran with the Crawlers... slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:00 | 10:21 / Mile | Training | NB Vongos, Blue with green trim |