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August 3, 2008 (Morning)

Exercise Type: Run

longest run of the summer. I'm not sure what made me think I could do 18 but it was pretty easy to do. really solid run with petro and farkas for the first 12ish. Then out on my own for 6 didn't start to tire until about 4 to go, but it really didn't get bad and I finished quicker than I started

Distance Duration Pace Interval Type Shoes
18.0 Miles 2:06:30 7:01 / Mile   defyance 1