View Workout (Dominic Smith)
(Untitled)
August 3, 2008 (Morning)
Exercise Type: Run
Comments:
longest run of the summer. I'm not sure what made me think I could do 18 but it was pretty easy to do. really solid run with petro and farkas for the first 12ish. Then out on my own for 6 didn't start to tire until about 4 to go, but it really didn't get bad and I finished quicker than I started
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:06:30 | 7:01 / Mile | defyance 1 |