View Workout (Ken Swettenham)
Race for Hope
May 20, 2023 (Morning)
Exercise Type: Run
Comments:
Ran my best 10km time since I turned 60 and did it comfortably. Maybe I could do even better with a bit of effort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:18:53 | 7:53 / Kilometer | Race |