January 22, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.35 Miles | 32:38 | |||
0.15 Miles | 1:34 | 10:26 / Mile | Recovery | |
0.5 Miles | 3:10 | 6:19 / Mile | Speed | |
0.5 Miles | 3:11 | 6:22 / Mile | Speed | |
0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
0.15 Miles | 1:54 | 12:39 / Mile | Recovery | |
0.5 Miles | 3:06 | 6:12 / Mile | Speed | |
0.25 Miles | 1:29 | 5:56 / Mile | Speed | |
0.15 Miles | 1:47 | 11:53 / Mile | Recovery | |
0.5 Miles | 3:13 | 6:26 / Mile | Speed | |
0.25 Miles | 2:29 | 9:56 / Mile | Recovery | |
0.15 Miles | 1:31 | 10:06 / Mile | Recovery | |
0.25 Miles | 1:26 | 5:44 / Mile | Speed |