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January 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.35 Miles 32:38
0.15 Miles 1:34 10:26 / Mile Recovery  
0.5 Miles 3:10 6:19 / Mile Speed  
0.5 Miles 3:11 6:22 / Mile Speed  
0.25 Miles 2:30 10:00 / Mile Recovery  
0.25 Miles 2:28 9:52 / Mile Recovery  
0.25 Miles 1:23 5:32 / Mile Speed  
0.25 Miles 1:27 5:48 / Mile Speed  
0.15 Miles 1:54 12:39 / Mile Recovery  
0.5 Miles 3:06 6:12 / Mile Speed  
0.25 Miles 1:29 5:56 / Mile Speed  
0.15 Miles 1:47 11:53 / Mile Recovery  
0.5 Miles 3:13 6:26 / Mile Speed  
0.25 Miles 2:29 9:56 / Mile Recovery  
0.15 Miles 1:31 10:06 / Mile Recovery  
0.25 Miles 1:26 5:44 / Mile Speed