View Workout (Anthony Belber)
Smoke, The Bug, and fatigue
June 7, 2023 (Afternoon)
Exercise Type: Run
Weather: 70s and code red air quality
Comments:
Ran from 3944 at 4pm to intercept Brian along Wisc. Cut over to Little Falls and then Crescent from pool to Mass Ave and back the same way. Felt crummy the whole time. Pace on the Crescent was 7:37 downhill and 7:43 uphill. Dragged myself home alone after parting on Wisc. Don't know if it was the bad air form Canadian forest fires or the slightly warm day or the general fatigue of getting back into more regular training... but I did't much enjoy the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Turquoise Vongos |