View Workout (Anthony Belber)
From home to GDS to AU and back
June 9, 2023 (Afternoon)
Exercise Type: Run
Weather: nice, sun, 80ish
Comments:
Feeling lethargic again... Ran the GDS-AU and back portions with Nate Bazemore and coach Djenne Parris on her last day before moving to Wisconsin. Did lots of timing of Nate's workout and the sprinters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Turquoise Vongos |