View Workout (Sean O'Leary)
Recovery and 150s
January 22, 2010 (Morning)
Exercise Type: Run
Weather: 40 outside and fine inside
Comments:
30 mins easy then 6x150 pretty crisp, felt kind of tired during the run but the 150s felt nice and felt better on the cooldown. Never wearing those matumbos again, good thing they were free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:00 | |||
| 3.75 Miles | 29:15 | 7:48 / Mile | Adrenaline 9 #6 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | Too small matumbos |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Adrenaline 9 #6 |