View Workout (Ken Swettenham)

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Brummeria Route

June 13, 2023 (Morning)

Exercise Type: Run

Comments:
Have some lower back spasm pain, but went out rather tentatively, with the idea that I would cut it short if the pain was bad. In the end I managed the distance without too many problems, with 2 sub-8 minute splits. Slow one and the first time I've done my 6km route this year. Inspired to get out and do something after watching Comrades on Sunday!