View Workout (Stephen McKeon)
WOL Live Oak Pavilion
June 13, 2023 (Morning)
Exercise Type: Run
Comments:
40 mins starting up Cowan, every 3rd time up push hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:05:45 | |||
| 1.58 Miles | 21:45 | 13:45 / Mile | Warmup | |
| 3.46 Miles | 40:00 | 11:33 / Mile | ||
| 0.24 Miles | 4:00 | 16:39 / Mile | Cooldown |