View Workout (Stephen McKeon)
WOL track
June 15, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x40 secs, 2x90 secs, 3 mins, 2x90, 4x40
Break same amount of time after each run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 44:53 | |||
| 1.77 Miles | 19:00 | 10:44 / Mile | Warmup | |
| 1.32 Miles | 14:20 | 10:51 / Mile | ||
| 1.14 Miles | 11:33 | 10:07 / Mile |