View Workout (Chase Taylor)
Nay Nay Run
June 18, 2023 (Morning)
Exercise Type: Run
Weather: Nice, warmer
Comments:
Dirt roads with Nathan Sunday morning, a little hungover but ok, minimal hills, 5x726 getting as low as 709. Cd 1x836. Nice to make up for missing my Friday run with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |