View Workout (Chase Taylor)
Figuring it out
June 22, 2023 (Afternoon)
Exercise Type: Run
Weather: Cooler, humid
Comments:
Henry Clay in the fast direction, run was supposed to be slower but lots of after work thoughts, feelings, and anxieties. 3x736 737, 733, 733 cd 1x845. Legs tired, still working on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |