View Workout (Anthony Belber)
Dad's loop
June 23, 2023 (Afternoon)
Exercise Type: Run
Weather: 70ish, sun
Comments:
Felt stiff in the legs and left knee early on, but loosened up decently well and I had energy to push the pace for the first time in a month. Splits were 7:43,7:38, 7:07, and well under 7. Was definitely working with focus to move efficiently in the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Turquoise Vongos |