View Workout (Anthony Belber)
With Cleo
June 26, 2023 (Afternoon)
Exercise Type: Run
Weather: low 70s
Comments:
Finally got to run with someone. Cleo and I did the standard loop and having company made everything so much easier. Finished strong, especially up Walsh well under 2 min. 8:08, 8:28, 7:26, sub 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Turquoise Vongos |