
June 29, 2023 (Afternoon)
Exercise Type: Run
Weather: humid, low 70s
Comments:
Cobbled together a silly series of runs... 42 Walsh to the A&P and back. Some cooking. Then over to Blue Waters public way to realize the ferry had already passed. Then drove to steamship dock, gave the keys to JB, Sage, Cash who had just arrived and raced them back home, beating them thanks to little kids walking slowly in the street. The last half mile was at a strong tempo pace (1:45 up Walsh).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:00 | 8:59 / Mile | Training | Turquoise Vongos |