View Workout (Chase Taylor)
4 for the 4th
July 4, 2023 (Afternoon)
Exercise Type: Run
Weather: Miserly
Comments:
4x808, kept the pace light, with the 86 degree weather and humidity that meant dropping back in pace, 756, 804, 818, 816. Henry Clay the slow direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Jungle Cats |