View Workout (Chase Taylor)
A workout in the sun
July 6, 2023 (Afternoon)
Exercise Type: Run
Weather: Disgusting
Comments:
I was overdue for a workout, it was very hot and humid outside. 1x733 warmup, 4x800 with 2 minutes rest between each (staying moving) 257, 257, 259, 309. 2x400, 87, 86. 400 recovery between, 1.25x931 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Jungle Cats | ||
| 2.5 Miles | Interval | Jungle Cats | ||
| 1.5 Miles | Cooldown | Jungle Cats |