View Workout (Will Landis)
Course + Track
January 22, 2010 (Morning)
Exercise Type: Run
Weather: 35 windy
Comments:
Alone, sore from lifting hardcore and from yesterday's run. Thought I kept a good recovery pace though. Course was a bit muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 30:12 | |||
| 5000.0 Meters | 22:50 | 7:20 / Mile | Recovery | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 7:22 | 7:22 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |