View Workout (Chase Taylor)
4 Easy
July 7, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid fine
Comments:
4x747 for an easier day, legs tight, off tomorrow. Treadmill, as low as 735.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Black Flames |