View Workout (Ken Swettenham)
Edenvale 15km Blitz
July 9, 2023 (Morning)
Exercise Type: Run
Comments:
This was always going to be slow after yesterday's run, but as it was a tough route, I am not unhappy with this effort. Still more than 10% of the field finished behind me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Kilometers | 2:11:06 | 8:40 / Kilometer | Race |