Continuous Hills (Townsend Park)

View Workout (David Ketchmark)

July 10, 2023 (Morning)

Exercise Type: Run

Comments:
Took a 1 minute break after 4, then ran 1 more

Distance	Duration	Pace	Interval Type	Shoes
3.81 Miles	31:49
2.64 Miles	21:08	8:00 / Mile	Hills	M880v11 - Blue
1.17 Miles	10:41	9:07 / Mile	Cooldown	M880v11 - Blue