View Workout (David Ketchmark)
Temp, Not tempo Day
July 11, 2023 (Morning)
Exercise Type: Run
Comments:
Scheduled tempo run, but my legs were shot so I did an easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:52 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | Warmup | M1080v11 - White |
| 3.5 Miles | 28:41 | 8:11 / Mile | Steady State | M1080v11 - White |
| 0.5 Miles | 4:20 | 8:40 / Mile | Cooldown | M1080v11 - White |