View Workout (David Ketchmark)
Continuous Hills (Townsend Park)
July 17, 2023 (Morning)
Exercise Type: Run
Comments:
Did not stop. Ran the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 46:05 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | M1080v11 - White |
| 3.11 Miles | 25:17 | 8:07 / Mile | Hills | M1080v11 - White |
| 1.1 Miles | 10:18 | 9:21 / Mile | Cooldown | M1080v11 - White |