View Workout (David Ketchmark)
Au Sable River 5k
July 29, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 37:47 | |||
| 0.78 Miles | 7:24 | 9:29 / Mile | Warmup | FuelCell SuperComp Pacer |
| 3.11 Miles | 21:06 | 6:47 / Mile | Race | FuelCell SuperComp Pacer |
| 1.05 Miles | 9:17 | 8:50 / Mile | Cooldown | M1080v11 - White |