View Workout (Chase Taylor)
Recovery Miles
July 17, 2023 (Afternoon)
Exercise Type: Run
Weather: Nice, humid
Comments:
2x900 flat on the treadmill after lifting, first mile closer to 838. Dropped back to end closer to 10. Feeling ok, after lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Recovery | Grey Falcons |