View Workout (Ryan Cox)
Virginia Tech
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Not a bad first race considering my training over break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.61 Miles | 1:15:47 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Warmup | Nike Pegasus 26 |
| 5000.0 Meters | 15:52 | 5:06 / Mile | Race | Nike Mamba |
| 3.5 Miles | 24:55 | 7:07 / Mile | Cooldown | Nike Pegasus 26 |