View Workout (Chase Taylor)
Easy 3
July 26, 2023 (Afternoon)
Exercise Type: Run
Weather: Heat Advisory Starts Tomorrow Morning
Comments:
Sticky in the gym, easy 3 after heavier weights, 3x750, working down to 735 and then gradually slowing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Blue Azuls |