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Morning with Anna, Plus...

August 5, 2023 (Morning)

Exercise Type: Run

Weather: 60s and beautiful morning!

Comments:
After a great and long sleep, Anna awoke me around 8:20 and we headed out for our exploratory run around greater Occidental. Started with a five minute walk and then a ladder of 5, 3, 3, 2, 1 minute runs with varied walking intervals. Route took us flat and then down a massive downhill decent. Last two thirds of the run were uphill... slow, gentle incline at first, followed by a series of steeper climbs, but the ascent was far less challenging than the descent had led me to expect. Greatly enjoyed this run with Anna and then peeled off at the final climb to the house and extended solo with a different 2.5 mile loop which took me up a modestly long steep hill, down a long slope, and back into town for the same final climb. Finishing up the steep driveway meant the pool was greatly appreciated.