View Workout (Tiffany Ruan)
187. CYCLE.
August 12, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Legs felt tired.
Splits: none.
Extra: lunges, legs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |