View Workout (Tom Wilder)
Lifting session
January 22, 2010 (Night)
Exercise Type: Run
Comments:
Ran for ten minutes before and after lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:00 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Steady State | |
| 1.33 Miles | 10:00 | 7:31 / Mile | Steady State |