View Workout (David Ketchmark)
Hill Run Townsend
September 1, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 44:20 | |||
| 1.18 Miles | 11:00 | 9:19 / Mile | Warmup | M880v11 - Blue |
| 3.0 Miles | 23:15 | 7:45 / Mile | Hills | M880v11 - Blue |
| 1.05 Miles | 10:05 | 9:36 / Mile | Cooldown | M880v11 - Blue |