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Finding Companions

August 20, 2023 (Morning)

Exercise Type: Run

Weather: low humidity, 70s

Comments:
After our 90+ minutes last night of scouring the convoluted results of the alumni run and successfully assigning every finisher their correct time, Mark mentioned the proposed route for his Sunday morning run with Gaba. I awoke early enough to jog up Western and intercept them as hoped just before Chestnut. Ran with them back to Chevy Chase Cr and took Grafton to Wisc. I turned back at Friendship Post Office and came home alone. Other than my first slow miles, we were drifting down from 8 to 7:30 pace the rest of the way. Legs and feet were understandably a bit tired from yesterday, but it was good to get in the run while the weather was generally cool and low in humidity. Wore brand new black Vongos and new short shorts to contrast with my 17 year-old shirt.

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:00 8:00 / Mile Training Black Vongos fall '23