View Workout (Chase Taylor)
Not Focused
August 22, 2023 (Afternoon)
Exercise Type: Run
Weather: Hot with a side of light humidity
Comments:
With TJ, pace was in the low to mid 8's x4 rolling paved hills, not the run I'd planned. Need to refocus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Azuls |