View Workout (Tiffany Ruan)
198. RUN.
August 27, 2023 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, 70s.
Comments:
felt okay. breathing was a little rough and it took a minute to get my R hip into momentum.
splits: 11:00, 12:14.
extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 24:01 | 11:42 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |