View Workout (Anthony Belber)
Tuesday afternoon extension with Mark
August 22, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Ran with the students for a bit south on the canal before continuing on to lock 34 with Mark at a pace that slowly dropped down below 7:30. Left knee was stiff enough that I took a stretching break at the turn around, but all in all it was a nice, quality run to give some substance to the week. Also did 20 minutes of good aqua jogging earlier int he afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Black Vongos fall '23 |