View Workout (Chase Taylor)
Blue Pavement
August 30, 2023 (Night)
Exercise Type: Run
Weather: Really nice
Comments:
First time the sunset caught me. 3x712. 735, 700, 703. First mile was actually downhill but I wasn't sure how much I wanted. With the lack of sunlight and soft surfaces I opted for a shorter paved run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Black Flames |