View Workout (Will Landis)
Poop Loop + J and B's
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 Some Wind
Comments:
My body didn't wanna run but my mind did. They made a compromise for a mediocre run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:32 | 7:28 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |