View Workout (Jonathan St.Andre)
Slogging through the slush
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
Wanted to do pace run on trail but it was difficult because of slush...still toughed it out for 5 miles with 3 a little under pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |