View Workout (Jonathan St.Andre)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 19, 2010 (Morning)

Exercise Type: Run

Comments:
Warmup followed by 5- 800's at 3:15 pace on treadmill

Distance Duration Pace Interval Type Shoes
4.5 Miles 39:00 8:39 / Mile Speed  

Share on Facebook | Public Link